Baby Workout 2.0
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Free Version
Publisher Description
Want to stay fit during your pregnancy or regain your previous weight and shape, together with your baby? - then you're right here with this innovative app. Just follow your personal instructor along real-time video workouts embedded in specifically designed programs. The programs begin from short to medium length and are designed in a way that you can easily exercise whenever you are ready - at home. And, of course, your baby stays with you all the time if you want.
It's the perfect way to prevent unwanted weight gain during pregnancy, but also to get fit after the birth of your baby!
Top Features:
- Real-time video workouts with a professional instructor
- Specifically designed programs for the three categories: 1st/2nd trimester, 3rd trimester, you and your baby
- Perform your workouts at any time at home or wherever you want
- No need to buy extra training material, you will just use your body efficiently
- Stream the workout videos directly to your TV using AirPlay and AppleTV
- Create, save and load your individual programs according to your needs
How it works:
Baby Workout is based on a modular system consisting of individual workouts that are hand-selected, combined and performed by your professional instructor Claudia according to her longstanding experience. Depending on your personal aims just follow Claudia through real-time video programs of your category. Each program consists of a warmup phase in the beginning and then follows a specific purpose, e.g. safely burning calories. Finally, if you feel comfortable with a program simply go on to the next one that will be more advanced and longer.
Perform your current program daily for an optimal result, 5 times a week for a very good result or 3 times a week for a good result. Nevertheless: performing only once a week is still better than doing nothing!
The workouts are designed to work on every spot of your body by the categories: abs, legs, buttocks, upper body, whole body, cardio and warmups. In addition, each exercise is chosen carefully so that it is never harmful to your or your baby’s health, regardless of you doing it correctly or more sloppily: in the worst case the exercise is just not that effective, but it is never harmful. Nevertheless: always listen to your body and your baby!
About Claudia:
Claudia studied sports science and finished her MSc with distinction, focussing on the field of prevention. During her studies she founded her own dance and motion studio which she is leading successfully for over 10 years now.
While giving master classes for modern dancing like Hip-Hop or Jazz-Dance she always integrated health and fitness in her courses. Using her knowledge from the university in combination with her positive attitude makes every workout unique, effective, and of course fun.
Jan 19, 2017
Version 2.0
This app has been updated by Apple to display the Apple Watch app icon.
* finally upgraded to iOS 10
* support for all current iOS devices
* minor bug fixes and enhancements
About Baby Workout
Baby Workout is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Baby Workout is AppicDesign. The latest version released by its developer is 2.0.
To install Baby Workout on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2017-01-19 and was downloaded 4 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Baby Workout as malware if the download link is broken.
How to install Baby Workout on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Baby Workout is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Baby Workout is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
